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Champions Club Theme Workouts pt. 2: Holiday Themes
Thanksgiving Workout Split into Teams of three. The stations are Rest, Turkish Get-up, Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are...
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Champions Club Theme Workouts pt. 1: Summer Themes
Hulu Zulu (Original Hawaiian Workout) For time: 50 Somewhere-Over-the-Rainbow Wallballs Run to retrieve first lei and back 35 Limbo Lifts (partner clean & jerk) Run to retrieve second lei and back...
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